The holiday season can throw off even the most consistent person. Routines shift. Sleep suffers. Energy dips. And before you know it, January arrives and you feel like you’re starting at zero.
This isn’t about avoiding treats or pushing harder.
It’s about giving you a steady anchor during a busy time of year, so you feel better, stay consistent, and build the kind of habits that carry you confidently into 2026.
No pressure.
No guilt.
No perfectionism.
Just daily support and simple actions you can actually follow through on.
You want more energy to get through your days
You want to feel more in control of your health
You’re tired of losing momentum every holiday season
You want habits that feel doable, not overwhelming
You like the idea of steady accountability
You want guidance without being micromanaged
You want to enter 2026 feeling ahead, not behind
You want support that fits into real life — not a strict schedule
If you want a calmer, steadier, more energized winter… you’ll feel at home here.
To be clear, this is not:
a program
a challenge
a detox
a reset
a diet
a weight-loss plan
a list of rules
hustle
pressure
unrealistic expectations
medical advice
This is a straightforward, supportive space to help you build better habits and stay consistent — without overcomplicating your life.
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For 7 weeks, you’ll receive:
A short message, idea, reminder, or focus point for the day.
Nothing overwhelming. Just steady support.
I’ll show up with what’s on my mind or what feels helpful in the moment — practical, simple, and real.
Small shifts that are easy to implement and build on.
A place to check in, ask questions, and stay accountable without pressure.
A straightforward review from me to help you understand what’s supporting your energy and where small adjustments could help.
Zero judgment.
Zero perfection.
I’ll share things that genuinely help — including some LifeVantage options I personally use, alongside tools I don’t earn from.
All optional.
Nothing required.
Nothing forced.
Ask in the group or message me. I respond every day.
Simple ideas and reminders to help you carry what you start here into the new year.
After 7 weeks, you can expect to feel:
more energized
better rested
clearer
more consistent in your habits
more confident in your routine
supported instead of overwhelmed
like you finally have a foundation to build on
real momentum heading into 2026
These aren’t dramatic quick fixes, they’re steady, meaningful improvements that last.
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✔ 7 weeks of simple, daily support
✔ Daily check-ins or Zoom touchpoints
✔ Practical habit guidance
✔ A group space for accountability
✔ Gentle encouragement
✔ Daily Q&A
✔ Personalized 3-day food journal review
✔ Optional tools to support your journey
✔ Tips for staying consistent through the holidays
✔ Support for carrying your momentum into 2026
Seven weeks of daily support and shared knowledge to set you up for good habits through the holidays and into the first three weeks of 2026 for only:
$147 CAD.
You've got questions. We've got answers.
No problem. Take what you need, when you need it. This group is designed to support real life, not require perfection.
No. Zooms are optional. Everything you need will be available in the group.
Absolutely not. The whole point is simplicity. You’ll receive one short touchpoint a day. That’s it.
No. There are zero weight-loss promises or diet rules here.
Hopefully, with implementation of the habits, you will not gain during the holidays and start 2026 in the right space to kick off your health goals.
You submit 3 days of basic tracking. I review it and give simple, practical suggestions that support your energy, sleep, and consistency.
No. I will share things that genuinely help, including LifeVantage products and other tools, but nothing is required.
Yes. You can DM me or ask questions in the group. I respond daily.
It’s guidance and accountability, not formal coaching.
If you want deeper 1:1 support, you can book coaching at my regular rates.
If you want steady accountability…
If you want support without pressure…
If you want habits that finally feel manageable…
If you want more energy, better sleep, and positive momentum heading into 2026…
You’re welcome to join Foundations for an Energized Winter.
Let’s make this winter the one where you feel steady, supported, and energized — without overcomplicating anything.